When it comes to weight loss, many people believe it’s all about strict diets and intense workouts. But the hidden key to sustainable...

Here’s a smoothie recipe plan for Week 1 of February ! These smoothies are tailored to fuel workouts, aid recovery, and promote overall...

February Fitness Workout Plan Location:  BeHealthConscious Gym, 610 Valley Brook Road, Decatur, GA Theme:   Fit & Fabulous February...

Santa's Sleigh Circuit 1. Candy Cane Lunges: Holding two candy canes (or light dumbbells), lunge forward, alternating legs. 3 sets of 12...

Ingredients: Assorted vegetables (e.g., carrots, bell peppers, broccoli, cauliflower, sweet potatoes) Olive oil Salt and pepper Herbs...

Do you want a guaranteed fat loss workout and nutrition blueprint? Well, I am laying it all out for you below, step-by-step by...step. Oh...

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Click on file below to access scholarship information. You do not have to be a student athlete to apply for the listed scholarships! It’s...

Boosting your metabolic rate can help you lose body fat. However, most “fat-burning” supplements on the market are either unsafe,...

Not sure where to start? Fit3D can provide a blueprint to guide you. It's hard to get started on your fitness journey when you aren't...

Losing weight and keeping it off isn’t easy. But neither is being overweight and out of shape. As far as I’m concerned working to be in...

With this circuit, go big or go home. Try to work at the highest possible intensity for as many reps as you can manage in 30 seconds...