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BHC's Santa's Sleigh Circuit

Santa's Sleigh Circuit

1. Candy Cane Lunges:

  • Holding two candy canes (or light dumbbells), lunge forward, alternating legs.

  • 3 sets of 12 reps each leg.

2. Jingle Bell Jumps:

  • Start in a squat position, then jump up, reaching arms overhead.

  • As you land, make a jingling motion with your hands (pretending to ring bells).

  • 3 sets of 15 reps.

3. Reindeer Run:

  • Sprint in place or around your room while lifting your knees high, mimicking a reindeer's gallop.

  • 4 sets of 30 seconds.

4. Snow Angel Sit-ups:

  • Lie on your back and perform sit-ups while moving your arms in a snow angel motion.

  • 3 sets of 15 reps.

5. Christmas Tree Plank:

  • Get into a plank position and alternate lifting each leg out to the side, as if decorating a tree with ornaments.

  • Hold for 30 seconds per side, repeat 3 times.

Remember to warm up before starting and cool down/stretch afterward! Enjoy your festive workout!

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