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The Benefits of Working with a Certified Personal Trainer
In today's fast-paced world, maintaining a healthy lifestyle can be challenging. Many individuals struggle to set appropriate fitness...

BeHealthConscious Team
1 day ago4 min read
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How to Choose the Right Fitness Club for Your Goals
Finding a suitable fitness club can feel daunting, especially with so many options available. Whether you're looking to lose weight,...

BeHealthConscious Team
Jun 53 min read
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“Strong Enough to Heal” — A Conversation on Men’s Mental Health
For too long, men have been told that strength means silence. That emotions are weakness. That crying is soft. That talking about what’s...

BeHealthConscious Team
Jun 52 min read
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Meal prep mastery for busy lifestyles
Meal Prep Mastery: Fuel Your Busy Lifestyle with Healthy Choices Staying committed to your fitness goals can be challenging when life...

BeHealthConscious Team
Mar 243 min read
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Unleash Your Portion Power: The Secret to Sustainable Weight Loss Revealed!
When it comes to weight loss, many people believe it’s all about strict diets and intense workouts. But the hidden key to sustainable...

BeHealthConscious Team
Jan 274 min read
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February Week 1 Smoothie Plan
Here’s a smoothie recipe plan for Week 1 of February ! These smoothies are tailored to fuel workouts, aid recovery, and promote overall...

BeHealthConscious Team
Jan 272 min read
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February Fitness Workout Plan
February Fitness Workout Plan Location: BeHealthConscious Gym, 610 Valley Brook Road, Decatur, GA Theme: Fit & Fabulous February...

BeHealthConscious Team
Jan 272 min read
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BeHealthConscious Team
Oct 20, 20240 min read
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BHC's Santa's Sleigh Circuit
Santa's Sleigh Circuit 1. Candy Cane Lunges: Holding two candy canes (or light dumbbells), lunge forward, alternating legs. 3 sets of 12...

BeHealthConscious Team
Dec 24, 20231 min read
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How about trying a delicious and healthy roasted vegetable dish?
Ingredients: Assorted vegetables (e.g., carrots, bell peppers, broccoli, cauliflower, sweet potatoes) Olive oil Salt and pepper Herbs...

BeHealthConscious Team
Dec 24, 20231 min read
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Fit Body Fat Loss Blueprint6 Weeks to Blowtorch Body fat, Sculpt and Shape!
Do you want a guaranteed fat loss workout and nutrition blueprint? Well, I am laying it all out for you below, step-by-step by...step. Oh...

BeHealthConscious Team
Feb 26, 202312 min read
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25 Full Body Warm Up Routines
Full Member Access Guide Click Here To Access

BeHealthConscious Team
Dec 26, 20221 min read
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BHC University Student Athlete College Scholarship Information
Click on file below to access scholarship information. You do not have to be a student athlete to apply for the listed scholarships! It’s...

BeHealthConscious Team
Nov 7, 20221 min read
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BeHealthConscious Team
Oct 17, 20220 min read
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11 Healthy Foods That Help You Burn Fat
Boosting your metabolic rate can help you lose body fat. However, most “fat-burning” supplements on the market are either unsafe,...

BeHealthConscious Team
Feb 9, 20229 min read
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How Can Our Fit 3D Scanner Help Get You On Track?
Not sure where to start? Fit3D can provide a blueprint to guide you. It's hard to get started on your fitness journey when you aren't...

BeHealthConscious Team
Jan 21, 20221 min read
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Blog #1: HOW CAN I GET MYSELF MOTIVATED TO LOSE WEIGHT?
Losing weight and keeping it off isn’t easy. But neither is being overweight and out of shape. As far as I’m concerned working to be in...

BeHealthConscious Team
Sep 23, 20211 min read
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Blog #2: 7-minute abs exercises
With this circuit, go big or go home. Try to work at the highest possible intensity for as many reps as you can manage in 30 seconds...

BeHealthConscious Team
Sep 23, 20213 min read
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