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25 Full Body Warm Up Routines

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BHC University Student Athlete College Scholarship Information

Click on file below to access scholarship information. You do not have to be a student athlete to apply for the listed scholarships! It’s...

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11 Healthy Foods That Help You Burn Fat

Boosting your metabolic rate can help you lose body fat. However, most “fat-burning” supplements on the market are either unsafe,...

How Can Our Fit 3D Scanner Help Get You On Track?

Not sure where to start? Fit3D can provide a blueprint to guide you. It's hard to get started on your fitness journey when you aren't...

Blog #1: HOW CAN I GET MYSELF MOTIVATED TO LOSE WEIGHT?

Losing weight and keeping it off isn’t easy. But neither is being overweight and out of shape. As far as I’m concerned working to be in...

Blog #2: 7-minute abs exercises

With this circuit, go big or go home. Try to work at the highest possible intensity for as many reps as you can manage in 30 seconds...