
Here’s a smoothie recipe plan for Week 1 of February!
These smoothies are tailored to fuel workouts, aid recovery, and promote overall health.
Week 1 Smoothie Plan
Nutritious & Delicious Fuel
Monday: Energizing Green Smoothie
Ingredients:
1 cup spinach
1 medium banana
1/2 avocado
1 cup unsweetened almond milk
1 tbsp chia seeds
1 tsp honey (optional)
1/2 cup ice
Benefits: Provides sustained energy, healthy fats, and essential nutrients to kick off the week.
Tuesday: Tropical Protein Power
Ingredients:
1/2 cup frozen pineapple
1/2 cup frozen mango
1 scoop vanilla protein powder
1 cup coconut water
1 tbsp ground flaxseed
1/2 cup Greek yogurt
Benefits: High in protein and electrolytes, ideal for post-workout recovery.
Wednesday: Berry Antioxidant Boost
Ingredients:
1/2 cup mixed berries (blueberries, raspberries, strawberries)
1 medium banana
1 cup unsweetened oat milk
1 tsp almond butter
1 tbsp hemp seeds
Benefits: Rich in antioxidants, vitamins, and fiber to aid muscle repair and immunity.
Thursday: Chocolate Peanut Butter Recovery
Ingredients:
1 scoop chocolate protein powder
1 tbsp natural peanut butter
1 medium frozen banana
1 cup unsweetened almond milk
1/2 tsp cinnamon
1/2 cup ice
Benefits: A satisfying post-workout treat packed with protein and potassium.
Friday: Citrus Green Detox
Ingredients:
1 cup kale
1 small orange (peeled)
1/2 lemon (juiced)
1/2 cucumber
1/2 green apple
1 cup water or coconut water
1/2 cup ice
Benefits: Refreshing and detoxifying, great for hydration and cleansing.
Saturday: Creamy Berry Almond Delight
Ingredients:
1/2 cup frozen mixed berries
1/2 cup unsweetened almond milk
1/4 cup rolled oats
1 tbsp almond butter
1 tsp honey
1/2 cup ice
Benefits: A fiber-rich, filling smoothie perfect for a post-workout meal replacement.
Sunday: Spiced Golden Recovery Smoothie
Ingredients:
1 cup unsweetened coconut milk
1/2 frozen banana
1/2 tsp turmeric powder
1/2 tsp ginger powder
1 tbsp honey
1 tbsp ground flaxseed
1/4 tsp cinnamon
Benefits: Anti-inflammatory and soothing for a rest day while boosting immunity.
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