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February Week 1 Smoothie Plan

Writer's picture: Coach GreeneCoach Greene


Here’s a smoothie recipe plan for Week 1 of February!

These smoothies are tailored to fuel workouts, aid recovery, and promote overall health.

Week 1 Smoothie Plan

Nutritious & Delicious Fuel

Monday: Energizing Green Smoothie

Ingredients:

  • 1 cup spinach

  • 1 medium banana

  • 1/2 avocado

  • 1 cup unsweetened almond milk

  • 1 tbsp chia seeds

  • 1 tsp honey (optional)

  • 1/2 cup ice

Benefits: Provides sustained energy, healthy fats, and essential nutrients to kick off the week.

Tuesday: Tropical Protein Power

Ingredients:

  • 1/2 cup frozen pineapple

  • 1/2 cup frozen mango

  • 1 scoop vanilla protein powder

  • 1 cup coconut water

  • 1 tbsp ground flaxseed

  • 1/2 cup Greek yogurt

Benefits: High in protein and electrolytes, ideal for post-workout recovery.

Wednesday: Berry Antioxidant Boost

Ingredients:

  • 1/2 cup mixed berries (blueberries, raspberries, strawberries)

  • 1 medium banana

  • 1 cup unsweetened oat milk

  • 1 tsp almond butter

  • 1 tbsp hemp seeds

Benefits: Rich in antioxidants, vitamins, and fiber to aid muscle repair and immunity.

Thursday: Chocolate Peanut Butter Recovery

Ingredients:

  • 1 scoop chocolate protein powder

  • 1 tbsp natural peanut butter

  • 1 medium frozen banana

  • 1 cup unsweetened almond milk

  • 1/2 tsp cinnamon

  • 1/2 cup ice

Benefits: A satisfying post-workout treat packed with protein and potassium.

Friday: Citrus Green Detox

Ingredients:

  • 1 cup kale

  • 1 small orange (peeled)

  • 1/2 lemon (juiced)

  • 1/2 cucumber

  • 1/2 green apple

  • 1 cup water or coconut water

  • 1/2 cup ice

Benefits: Refreshing and detoxifying, great for hydration and cleansing.

Saturday: Creamy Berry Almond Delight

Ingredients:

  • 1/2 cup frozen mixed berries

  • 1/2 cup unsweetened almond milk

  • 1/4 cup rolled oats

  • 1 tbsp almond butter

  • 1 tsp honey

  • 1/2 cup ice

Benefits: A fiber-rich, filling smoothie perfect for a post-workout meal replacement.

Sunday: Spiced Golden Recovery Smoothie

Ingredients:

  • 1 cup unsweetened coconut milk

  • 1/2 frozen banana

  • 1/2 tsp turmeric powder

  • 1/2 tsp ginger powder

  • 1 tbsp honey

  • 1 tbsp ground flaxseed

  • 1/4 tsp cinnamon

Benefits: Anti-inflammatory and soothing for a rest day while boosting immunity.

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