What to Expect?
BODY ENVY ENDS HERE.
This is the space where everything becomes possible. Where you push through the “I can’t’s” and “If Only’s.”
Where you run faster, lift more, lean out, quiet down. This is what transformation looks like. Where you become
the best version of yourself.
The workout itself is designed for efficiency. The intervals and strength training combinations are proven to
lean and tone your body. This isn’t a fitness trend. It’s just science. And it works.
Then there’s the “thing” that happens when the doors close, and music turns up. There’s a palpable
energy in the room that pushes you one step further. It’s the soul, body, brain revolution that’s uniquely BeHealthConscious.
A BeHealthConscious "Active Sports" session can burn up 1,000 calories or more. It tones muscle, and boosts your resting metabolism, so you continue burning calories after the class is over. (We love that part too.)
We combine weight training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart-rate elevated throughout the workout. You’ll burn more calories and increase your lean body mass, which in turn will raise your resting metabolic rate by up to 15 percent.
This is more than a pile of equipment. It’s a magical combination of instructor, music, and the people in the room. The interval training stimulates neurons in your brain and endorphins in your body. Killer music pushes you to run and work harder than you ever thought possible. Stress falls away, and the room becomes an ecosystem of collective accomplishment.